Stretching From the Inside Out

Stretching From the Inside Out

“Un” Exercises to Reduce Pain & Get You Moving

Testimonials from previous classes:

The 1 day class: 

I really enjoyed your class.  In a very short time received relief from jaw pain.  CV

Within 20 Minutes, Bamboo helped me identify where my weaknesses were and how to address them. DB

Doing the exercises gave me relief I did not know could be so amazing!!!

When I came into class my pain level was 8/10.  After the exercises it is now 2/10.  ES

The few minutes of stretching has released the discomfort in my neck, arm and wrist. EA

It is very helpful and it relaxes you a lot.  It also helps your posture very much.Patty X.

The information you gave was very helpful and seems easy to retain.  You made it very easy.  MX

Bamboo brings intuitive skill plus extensive knowledge to her huge bag of skill (tricks) to bring true healing of body pain.  DW

I enjoyed your knowledge and thoughtful suggestions.  KC

Bamboo is a gifted healer who eases people’s pain and allows them to like/love their own bodies more.  DD

I already got way more than I expected.  RC

You offered a whole new avenue toward pain management.  DD

5 session class

I feel like I’ve been in quick sand without a rope, and now I have the rope to pull myself out.

I’ve tried many different modalities, (Chiro, PT, massage, shots, ultrasound, etc).  The more I tried the worse it has gotten.  I’ve been continuously relapsing.  This is the first thing that has made a significant difference.  I’m not regressing.

I learned enough that when an acute problem arises I have the tools to address the pain.

I can see the light at the end of the tunnel.  I can see real progress with increased mobility, function and decreased pain.

I feel calmer.  This has created a whole lifestyle change.  It is helping me live a better life. LH.

I’ve been to the class 4 times (including the introductory class) and I have 35-40 easy doable exercises.

After stretching exercises, Last week (after 3 visits) I moved from walking 1 mile in 30 minutes to a 15 minute mile for 3 miles with just a few days of stretching.